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[Aunt Clair]

I love Gurmukh! I met her yesterday in a video link
and dreamt about her last night and had the most marvelous lesson !!

Benefits of Kundalini Yoga Interview of teachers
http://www.youtube.com/watch?v=Ae8NFhJlzPk&feature=fvst
Gurmukh's introduction to Kundalini Yoga
http://www.youtube.com/watch?v=TRjG5i0hXvA&feature=PlayList&p=6339015150BC1F59&playnext_from=PL&playnext=1&index=2
Kriya of Liberation
http://www.youtube.com/watch?v=L2RCNS1qvb8&feature=PlayList&p=6339015150BC1F59&playnext_from=PL&playnext=1&index=12

Under Construction !!!

[Aunt Clair]

In this video GURMUKH teaches a nine minute meditation which is meant to occur each of 40 days using a Kriya called the Kriya of Liberation. She asks us to meditate through the mooncentre of the chin. I have meditated for decades and never opened the chin or thought to do so . The light does not seem so bright but I was amazed to find this technique. GURMUKH has many Kundalini Yoga videos online for free. Please try them and share how you go. Thanks. 

http://www.youtube.com/watch?v=L2RCNS1qvb8

SATNAM   

[Aunt Clair]

"People are confused now...We must see what they are really saying so that we can help them... But if this (third eye )isn't lit up then we miss . Emotions take over and we're just on the bandwagon of really a lot of untruth, slander and gossip...When you open this you live in truth. When you don't live in truth , that's when you run that's when you're afraid and you are operating out of act in action , reaction. Sunya zero the neutral mind means to stay lit here (third eye) and then you can live through here (heart)" ~ GURMUKH

http://www.youtube.com/watch?v=55DkndoZ83U

"Do this for 11 minutes" to open up the sixth sense the third eye point

"If you are emotionally sidetracked by someone else's story . If this (third eye) works you work. It must stay lit up. This is the lighthouse in the time of the dark ship."

[Aunt Clair]

Finding Opportunity in Crisis

Some Kriya poses of Kundalini Yoga
 to ease tension, stress, anxiety and thereby activate Kundalini!
http://www.youtube.com/watch?v=4NwVAFkiqsk
Leave a mind of fear and return to a mind of happiness.

"Our system does not work. It does not keep people happy and healthy and whole"
We can create the meditative mind to feel whole to feel hop and peace to make a golden opportunity of every suffering.

"Return to your heart"
"If we listen to our heart, talk from our heart, feel from our heart ; the whole world looks different and we will have prosperity and we will never go without."

Get up before the sun comes up , light a candle and say 10 things you are thankful to the creator for and include some thing that challenges/challenged you and you will be able to look back upon it as a blessing.

Buddha says "Be thankful for everything that comes on our path. It is a golden opportunity. "

Quicky meditations ;

1. To Calm
*3 minutes of left nostril breathing by closing off the right nostril
2. To Calm and to Choose
*close your eyes , focus in between the eyebrows,
(rubbing gently deosil the third eye with the middlefinger & ring finger
together) causing the pituitary to give you wisdom, if you are ready to make a decision or want to yell at someone or get angry or say something you wish you hadn't said, just go ( pushing the right nostril closed) inhale and exhale. If you can do this 26 times deep breathing from the belly you will centre self and feel able to make the right decision.
3. To Choose to see Truth and hear Wisdom
* with splayed fingers
a. take index fingers and thumbs from opposite hands and hit them together and take them apart
b. take middle fingers and thumbs and hit them together and take them apart
c.take ring fingers and thumbs and hit them together and take them apart
d. take pinkys and thumbs and hit them together and take them apart.

Do this for 11 minutes each series quickly saying Sa Ta Na MA
which means TRUTH.

"Your whole brain will come into balance and you will be able to hear wisdom from your heart and that's a promise"

[Leswan]

Brilliant stuff. I'm going to set aside some time to practice these meditations in the coming week.

Thanks for the heads up AC.

[Aunt Clair]

GURMUKH teaches the Breath of Fire
this one really stirs up the Nadis you can feel it right away, very powerfullly.
http://www.youtube.com/watch?v=CB7v3tHow_o&feature=related

Please give it a go and let us know how it works for you. Try meditation right afterwards.

[Aunt Clair]

GURMUKH on the Mind and Meditation;Mudras and Mantras
She demonstrates kriya poses for focusing and to counter insomnia
and to facilitate meditation.
http://www.youtube.com/watch?v=oMyjkW-wEC0

"Stress is an excuse for your breakdown in your relationship with your creator, once you heal that relationship you will have no stress"

e.g. a mantra I learned recently was
Je-Sus
inhale Je exhale Sus
repeat with each breath

[Aunt Clair]

GURMUKH Key to Unlock your unlimited Power in Meditation

http://www.youtube.com/watch?v=K8Bbr4V6FBs&NR=1

[Aunt Clair]

GURMUKH Meditation for Radiant Heath
http://www.youtube.com/watch?v=S30kbtNMa34&NR=1

GURMUKHMeditation for Invincible Spirit to open Aquarian Age 11 Nov 2012
http://www.youtube.com/watch?v=9RmLOqq-ycg

GURMUKH for Heart & Mind
http://www.youtube.com/watch?v=9qVi0zy9K3c

Gurmukh-Long Sat Nam meditation
http://www.youtube.com/watch?v=BCwHiK02qFs

Gurmukh Khalsa Meditation for Self Love
http://www.youtube.com/watch?v=KpObmvtFHuI

GURMUKH
http://www.youtube.com/watch?v=h2sILIorJvY

Under construction  

[jether]

Thats interesting Aunt Clair, I watched that video with Gurmukh  describing holding consciousness in the chin while sitting with arms out wide. I watched it a few days ago and just read your post. I have been watching all the yogi bhujan vids too! If you get a chance watch the one titled control of the mind part 2. A few minutes into  this video after the sikh congregation does a one minute breath they chant I am thine, and mine in myself, wahe guru for a half hour and it starts hailing! What got me though was the power and tangible heart energy of that many people in meditative heart focused chant, very powerful.

[jether]

I also wonder if she is  also a practitioner of obe? She appears to have a very high vibration by what I see in her videos and interesting to compare yogi bhujan as his masculine polarity being very serious and stern but loving and Gurmukh appearing to have that endless feminine compassion and nurturing beyond what I can understand.

[Aunt Clair]

I will look at it, do you have the url?
i have been trying to clairvoyantly view through the chin and I do see colours there golds and blues but no images yet. I don't recall reading anything elsewhere about looking through the moon centre on the chin. I love to get new methods especially when they are ancient lol 

[jether]

I will see if I posted this right,lol. Link to Yogi Bhujan http://www.youtube.com/watch?v=-pGzDcjrylA

[Leswan]

GURMUKH teaches the Breath of Fire
this one really stirs up the Nadis you can feel it right away, very powerfullly.
http://www.youtube.com/watch?v=CB7v3tHow_o&feature=related

Please give it a go and let us know how it works for you. Try meditation right afterwards.

Hi,

I'm going through a period of intense inner turmoil and so this morning I undertook this exercise and was delighted to find that afterwards, in meditation, I was able to retain awareness in meditation instead of being at the mercy of thoughts / dream-mind /sleep.

Thanks for posting.

I'll be trying "the lighthouse in the time of the dark ship" tomorrow. That sounds appropriate right now.

Blessings

Matt

[Aunt Clair]

Cool 

Julie by Crip
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