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[JediKaren]

The general idea behind meditation is to be focused and calm.  After doing this for a while and knowing it I was taught a different method with a different idea. 

You do the normal calming and centering, but then you open yourself up to energy around you.  You feel the flow of energy goes through and around you.  Then join the flow.  Become the flow.  Let go of your conscious self and travel down the river of energy.  You most likely won't remember much.  Don't worry.  You're not suppose to.  If you remember too much it means you were clinging to your conscious too much.

This is not for newbies who are new to meditation.

[Aunt Clair]

Energy Meditation
This meditation is excellent for beginners as it gives one a feel for energy and sets the foundation to manipulate it. This meditation also strengthens the aura when done regularly.

1. Begin by relaxing your entire body. The deeper the trance, the more effective, but this meditation can be done at any time and a trance is not necessary.

2. Breath in and at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of your feet. For beginners, you should visualize white brilliant light, like the sun. Working with colors is more advanced and most effective when you are a bit more experienced.

3. Exhale and visualize the energy expanding your aura

4. Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.

5. Exhale again and visualize the energy expanding your aura, and the center of your body shining brilliantly like the sun.

6. Repeat this several times, each time visualizing the energy becomeing brighter and brighter as it increases in intensity.

When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature.

You can also breathe in energy from the front and back sides of your body at the same time to meet in the middle, then do the sides and top and bottom. After this, let your aura expand outwards.

With this meditation, you can also practice expanding and contracting your aura.

What this exercise does, when done consistently is to establish an energy circuit within the hand chakras. This energy can be used for healing, opening other chakras, applying energy or as with Dim Mak, the "death touch." It also helps with telekinesis (moving objects with one's mind and pyrokinesis (setting objects on fire using the powers of the mind and aura). In order to advance with these gifts, a powerful aura is needed to act on the auras of objects.
This exercise should be done at least once a day to get your energy flowing freely through your hand chakras.
 
Sit comfortably and relax. Try to go into a trance as the deeper the trance and level of concentration, the better the results, especially when beginning this exercise. After an energy current within the hand chakras is open and flowing, this can be done anywhere at will.

Put your hands facing each other, fingertips almost touching and relaxed. (Your fingers can be slightly bent as in the illustration).

With the pad of your thumb, press into the palm of each of your hands, right in the hollow part.

Now, focus intensly upon your hands, especially your palms. Feel the area you pressed in with your thumb.

Keep focusing all of your concentration and begin to feel a warm glow and energy between your palms.

Begin to move your hands an inch or two apart slowly and back again to where your fingertips are almost touching. Try to feel the energy between the palms of your hands. The more you practice and the stronger your energy becomes, keep moving your hands in and out, further and further apart until you can feel your energy as far apart as two or more feet.

Now, visualize a ball of white hot fire like the sun as in the picture above. Later on, you can use colors. Feel the heat and energy from this ball of fire between your hands. This may feel as a tingling or throbbing. For some people, it may even feel cold. The important thing is to get this energy flowing and to *feel* it.

Now let your arms hang down and relax. Focus on energy flowing down your arms into your hands. This may feel tingly and your lower arms and hands may feel pumped. This is a sign the enrgy is flowing. Now repeat steps 5-7 above.

Do the above exercise 4 times.

This exercise should be done every day for as long as it takes to really open your hand chakras and establish a permanent flow of energy. With the proper practice, you should be able to feel powerful energy between your hands when your hands are more than a foot apart.

[panagiotis]

I would like to share a energy meditation that i use.Seeing that someone has already started a topic about this i thought that i should post this here.Some people might be familiar with this technique.The first step is to take a relaxed position,wether it be lotus,half lotus,lying down or even sitting on a chair,the thing that matters is that you feel comfartable.We close our eyes and relax our whole body from toes to crown.Now we have to ues our visualisation capabability the best we can.
We see ourselves sitting in the bottom of a small lake,intead of water this lake is filled with white light.We feel the warmth of this light carrasing our body.We inhale slowly through the nose and draw this white light into our body and filling it.The last step is when we exhale we touch the tongue to the roof of the mouth and exhale slowly through the mouth and see black smoke leaving the body through the mouth.We see the black smoke forming small bubles which rise to the surface and slowly dissapear.We do this process(inhalation-exhalation)for as long as we want and feel energised.
This technique when used regulalarly will greatly increase your energy level,and enhance the strenghth of your aura.It will help you get rid of any negativity in your mind,body and spirit.

[Leswan]

Nice. I'm going to give it a shot right now....

[Aunt Clair]

  Thank you for sharing 

[panagiotis]

You are most welcome.

Julie by Crip
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